Are you somewhat hesitant
about showing off your body? Do not despair. Here are some tips on helping you
to get a sexy body.
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Eat
a nutritious diet. A healthy diet is the key to creating and
maintaining a body that your best critics would kill for. All you really need
to do is stay motivated and focused- you'll see results.
- When counting calories, remember that one pound equals 3500 calories.
- A safe and healthy way to lose weight and diet is by reducing your daily calorie intake by 500 calories per day.
- Eat plenty of protein. Stay away from high carbohydrate meals and sugar. Opt for water over fruit juices and sodas and by all means, try your best to stay away from alcohol. Alcohol deposits empty calories in your body that will counteract all of the hard work you've put in up to that point.
Keep
fit.
Proper and consistent exercise will keep your energy levels high. Here are some
cardio exercises to hit those troubled spots:
- For your abs and torso area, crunches and sit ups will help shrink your stomach.
- For your arms and shoulders, elliptical and small weights will firm up any flabby areas.
- For hips, thighs and buttocks, cycling, running and jogging.
Remember that you must do
these exercises for 30-60 minutes a day at least 3 times a week. The best time
is usually before you start your day so afterward, your energy level will be
elevated as you'll breeze through your daily schedule.
Keep
moving. Don't just sit around and become a permanent fixture on
the couch. Walk to the store instead of driving, walk up stairs instead of
using an elevator, and do spot exercises while sitting at a work desk or dinner
table.
Rest
well. Sleep for at least 8 hours EVERY night. The way you feel while you're awake depends in part on
what happens while you're sleeping. During sleep, your body is working to
support healthy brain function and maintain your physical health.
Stay
positive. It takes a good balance of keeping your motivation up. Good
luck!
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