Coping Alcohol Detox - How Long Does It Takes To Detoxify From Alcohol?

Sleepiness, nausea, sickness, mood swings, dizziness and body aches are perfect symptoms of alcohol detoxification as your body is gradually getting rid of alcohol. For some it takes a month and for others it may take much longer to recover fully from the symptoms of alcohol detox. Factors like, physical condition, genetic make-up, severity of addiction and soon determine how long it takes to detox from alcohol. Nevertheless, if you have firmly decided to give detox a try then let us check through some stuff that will help you endure the blitz of withdrawal symptoms and likewise reduce the time it takes to detox completely.

Best Natural Home Remedies for Insomnia

Have you experience insomnia? Well, it is extensive, and you are not the only person suffering from it. If you have been suffering from it for a while then you must be feeling fatigued and sluggish and may even have add on extra weight. However, you need not worry; there are some natural home remedies for insomnia. Let us look at some of those.

Lavender

What you must have is something that will take your nervous system to a state of sleepiness. This can be done by using lavender oil as it has a reputation as a sedative. You can get it from the local drug store, but you should apply it every night on your forehead and temple region.

Boosting your Metabolism & Burn More Calories Naturally

It’s no secret that drinking sufficient water can help keep your weight in check. However adding one of these three stuffs can boost your metabolism and burn extra calories, without taking down any extra hours at the gym.

Metabolism Booster no.1: Citrus Fruit

Adding citrus fruit to your drinking water can accelerate the fat burning process and help you feel more energized. Oranges and lemons in particular are a great source of Vitamin C, and assist in fat burning at the cellular level. As the metabolic process of transporting fatty acids within the cell and mobilizing them to be used as an energy source needs vitamin C as a co-factor. That means filling up on vitamin c can naturally increase fat burning, so add 3 to 4 thin slices of orange or lemon to your water to get that boost of Vitamin C and help transform fat as energy.

Natural Remedies: Rheumatoid Arthritis (RA)

Rheumatoid arthritis occurs when the immune system mistakenly attacks the membranes that line the joints and causes inflammation. For now, there’s no cure for this chronic disease, and the drugs used to control symptoms can have side effects ranging from nausea to anemia to liver damage. Natural remedies usually can’t replace conventional medicines, they can help you moderate the dosage or frequency of these drugs to the level where side effects aren’t a problem. 

So here are the most effective and best-studied ways to relieve RA symptoms naturally:

An Anti-Inflammatory Diet

The anti-inflammatory diet, popularized by Andrew Weil, M.D., is rich in whole grains, fruits and veggies, beans, herbs, olive oil, fish, spices and green or white tea. It's low on red meat, flour, sugar, and saturated fat, with no recommendation for trans-fats. Another aspect of the anti-inflammatory diet is not to eat too much. Fat cells manufacture a variety of inflammatory chemicals that can make RA symptoms worse. 

Cancer Fighting Foods

To lessen your chances of acquiring deadly cancer, you need not to look further outside your kitchen. All studies associated to cancer and nutrition point to consuming plant based foods for phytonutrients and other distinct compounds. The key is to aim for 4 to 9 servings of all these fruits and vegetables, particularly the five mentioned below

Berries

They are filled with cancer fighting phytonutrients. Black berries in particular are known to contain high concentrations of phytochemicals which thwarts the formation of new blood cells and at the same time slow down the growth of premalignant cells.

What are the Effects of Drinking Cola on your body?

Cola is one of the most popular drinks around the world. People drink it because of its sweet and addictive nature. But do you know what happens when you drink cola and what it does to your body? Cola is listed as one of the worst drinks to sip due to its very high sugar content and it is rich in caffeine content which is not good for your body.

Here is how cola affects you:

First 10 minutes:

When you first sip cola the sugar content is what enters your stream. Not just one teaspoon of sugar but ten teaspoons! When you take 10 teaspoons of sugar in reality, you end up throwing up. But you do not for the reason that the phosphoric acid cuts off the taste thus keeping it down.

The 7 Worst Habits that Affect Your Health

You may be doing all needed for staying healthy, however you still cannot escape health troubles. You know what? Blame it on your everyday habits. These are the worst health habits that are preventing you to live a vigorous and healthy life. Let us talk over the 7 worst habits that affect your health.

Nail biting

Nail biting is one of the most common worst habits that affects your health. Biting your nails frequently deforms your nails and damages the external layer of teeth. But, the worst consequence of nail biting can be a gastrointestinal infection because of all the bacteria you have munched upon.

Diet 101: The Paleo Diet

The Paleo Diet is based upon eating healthy, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, about 10,000 years ago and beyond. The Paleo Diet include foods such as fresh meats, preferably grass-produced or free-ranging beef, lamb, pork, poultry, and game meat, fish, fresh fruits, vegetables, seafood, seeds, nuts, and salubrious oils including avocado, coconut, flaxseed, macadamia, olive, and walnut. Dairy products, cereal grains, legumes, refined sugars and processed foods, on the other hand, were not part of our ancestral diet.

Research studies demonstrate that hunter-gatherers typically were free from the chronic illnesses and diseases that are widespread in today’s populations, including:

• Obesity
• Gout
• Type 2 diabetes
• Cardiovascular disease (heart disease, stroke, high blood pressure, congestive heart failure, atherosclerosis)

Warning Signs & Symptoms: Diabetes

Diabetes is often referred to as the silent killer -- for the reason that many of its symptoms can be easily overlooked.

Diabetes, which takes place when the pancreas fails to produce sufficient insulin for the body (Type I) or when cells in the body develop resistant to the insulin and cannot use as much of it at one time (Type II), can affect people at any age. Though, Type II diabetes is more commonly found in older adults, usually persons over age 40, and particularly in adults that are overweight.

Natural Remedies: Soursop vs. Cancer

What is Soursop?

Soursop, also known as graviola, custard apple, and guyabano is a fruit of a tree that originates in the forests of Africa, South America, and Southeast Asia. In the science world, it is called "Annona muricata." According to Cancer Research UK, native people in these regions used the soursop fruit to treat illnesses and diseases. During the latter part of the 20th century, soursop managed to garner so much publicity is because of the claim that it has the potential to cure cancer. It is only now that the world has come to know about its health benefits. A cure for cancer has always been a huge topic of research the world over, and the discovery of soursop as a potential cure is said to be a breakthrough in this field. Although not marketed by physicians, you can easily find extracts of the fruit online to purchase and consume.  

Warning Signs: Stroke

Lookout for these signs and symptoms if you think you or someone else may be having a stroke. Take notice when the signs and symptoms begin, because the period they have been present may guide your treatment decisions.

Health Benefits of Drinking Tea

There are few stuffs that taste great and are good for health too; tea is one such beverage. It can rejuvenate your health and stimulate the nerves to get you going. Aside from these, tea also has a number of benefits for you. It is jam-packed of antioxidants, tannins, and number of other beneficial elements that are good for your health in some way or the other. Let us view at some of the positive effects of tea.

Boost your immunity

In research it has been seen that tea is able to boost immunity in those who have taken tea for a specific period.