Health Benefits of Drinking Tea


There are few stuffs that taste great and are good for health too; tea is one such beverage. It can rejuvenate your health and stimulate the nerves to get you going. Aside from these, tea also has a number of benefits for you. It is jam-packed of antioxidants, tannins, and number of other beneficial elements that are good for your health in some way or the other. Let us view at some of the positive effects of tea.

Boost your immunity


In research it has been seen that tea is able to boost immunity in those who have taken tea for a specific period.


Good for your heart


Tea is good for your heart as it is able to lower down cholesterol in blood. Antioxidants like catechin have been found to be useful in reducing cholesterol and thereby prevent narrowing of arteries and high blood pressure. It also shields against degenerative heart diseases.

Reduces radiation effects


Tea can save you to some extent from the bad effects of radiation stemming from computers and television. This is because it contains anti-radiation substances that inhibit the action of radiation in bringing down the function of formation of blood cells.

Cancer resilient


Tea, especially green tea, is full of antioxidants which can save cells from the oxidative stress that accompany precancerous changes in cells. Thus, tea saves the cells from the assault of cancer. These antioxidants also eat up the free radicals in the body and prevent cancer.

Care for your teeth


Green tea and black tea contains fluorides which are good for shielding your teeth from cavities and promote good oral health. It also contains tannic acid which is able to kill bacteria that may generate dental cavities.

Parkinson's disease


Drinking tea has been found to be beneficial in both male and female suffering from Parkinson's disease.

Increases your endurance and reduces fat


Tea is able to burn your fat more efficiently to produce energy. Thus it enhances muscles endurance, brings down fat and helps you to work hard.

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