There are few stuffs that taste
great and are good for health too; tea is one such beverage. It can rejuvenate
your health and stimulate the nerves to get you going. Aside from these, tea
also has a number of benefits for you. It is jam-packed of antioxidants, tannins,
and number of other beneficial elements that are good for your health in some
way or the other. Let us view at some of the positive effects of tea.
Boost your immunity
In research it has been seen that
tea is able to boost immunity in those who have taken tea for a specific
period.
Good for your heart
Tea is good for your heart as it
is able to lower down cholesterol in blood. Antioxidants like catechin have
been found to be useful in reducing cholesterol and thereby prevent narrowing
of arteries and high blood pressure. It also shields against degenerative heart
diseases.
Reduces radiation effects
Tea can save you to some extent
from the bad effects of radiation stemming from computers and television. This
is because it contains anti-radiation substances that inhibit the action of
radiation in bringing down the function of formation of blood cells.
Cancer resilient
Tea, especially green tea, is
full of antioxidants which can save cells from the oxidative stress that accompany
precancerous changes in cells. Thus, tea saves the cells from the assault of
cancer. These antioxidants also eat up the free radicals in the body and
prevent cancer.
Care for your teeth
Green tea and black tea contains
fluorides which are good for shielding your teeth from cavities and promote
good oral health. It also contains tannic acid which is able to kill bacteria
that may generate dental cavities.
Parkinson's disease
Drinking tea has been found to be
beneficial in both male and female suffering from Parkinson's disease.
Increases your endurance and reduces fat
Tea is able to burn your fat more
efficiently to produce energy. Thus it enhances muscles endurance, brings down
fat and helps you to work hard.
No comments:
Post a Comment