1. Drinking clean water on an empty stomach cleanses the colon making it easier to absorb nutrients.
2. Helps with weight loss. Drinking at least 16 ounces of water can increase your metabolism by 24% in the morning.
3. Radiant skin. Water helps to filter toxins from the blood which help keeps your skin glowing and clear.
4. Increases the regeneration of new blood and muscle cells.
5. Balances your lymph system. These glands help you accomplish your daily functions, balance your body fluids, and combat infection.
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Other articles you may like:
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