We all knew of the fact that oxygen is one of the most essential element for keeping us buzzing and alive. For our body to function properly, we also should take proper care of it in order to keep it healthy such as doing regular exercises. And of course, we can enhance it more by having a healthy, nutritious and well-balanced diet. Our lungs are particularly essential organ because they allow us to respire, refills our body with the much needed oxygen and that is why it is our duty to safeguard them from toxins such as allergens, dust, smoke, and microorganisms which can seriously compromise their function. Fortunately, there are some natural herbs as well as foods that can help you keep your lungs healthy.
So here are the top five best foods and herbs for your lungs:
1. Broccoli
Broccoli is a rich source of vitamins A, C and K as well as folic acid, and that’s why it is more or less on the top among all other healthy foods. This green potent vegetable can help you stimulate the detoxification of the enzymes in the body, thus preventing cancer. It can also aid in the fight against all lung ailments.
2. Apple
Apple will help safeguard your lungs from the harmful effect of the environmental pollutants because it’s rich in the antioxidant flavonoid. Simply by consuming one apple a day, you help the function of your lungs. Furthermore, it is also rich in calcium, potassium, and vitamins B and C.
3. Celery
The roots of the celery are abundant in essential oils, sugar, pentonsan and tyrosine. This herb is very healthy and has strong therapeutic properties due to the many nutritive and healthy elements it has. People use it against asthma, cough, cardiovascular diseases and inflammation of the lungs because it has mild diuretic effect.
4. Horseradish
Horseradish is well-known in medicine for its beneficial effect in numerous health problems. Its root contains essential oils, glutamine, organic acids, potassium, sucrose, and glucose. The elements contained in horseradish prevent the proliferation of bacteria and have a soothing effect on the respiratory air ways and on the lungs as well.
5. Plantago
Plantago is an exceptionally valuable plant with healing properties. There are two types of plantago: plantago lanceolata (male plantago) and plantago major (female plantago). This plant is a rich source of coumarins, flavonoids, polysaccharides, potassium, zinc, and tannins. Due to the therapeutic elements contained in this plant, you can use it in the treatment of respiratory air ways disease, asthma, bronchitis and cough.
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