How to Cleanse Your Liver Naturally

Your liver is your body’s housekeeper, processes all the junks you put into it, filtering out the toxins and thus keeping all internal systems functioning well. Our modern lifestyle, diet, plus today’s environmental pollutants have placed our livers on severe working condition.

Therefore, it is essential to know how to clean your liver effectively and most of all, naturally.

Avocados. A study found that avocados contain compounds that can safeguard the liver from damage. When compared with 21 other fruits, avocados had the most potential in protecting the liver from galactosamine, a “potent” toxin that has been made known to produce a liver damage much like human viral hepatitis.

Cilantro. This versatile herb can be added to just about any food dish, including salads or drinks. It can help remove heavy metals from the body, something your liver badly needs a helping hand.

Garlic. It contains sulfur compounds that can help activate enzymes in the liver. It contains selenium and allicin, which are both good for liver protection. So add up some garlic to your cooking.

Green Tea. It cleanse and protect the liver. Green tea, and warm water with lemon can help to stimulate liver cleansing. Drink 1-2 cups of tea a day and a lot of water after. Green tea rinse out the liver of congestion and toxins, restoring the organ to fully function well.

Turmeric. One more great spice with a considerable list of benefits, it is believed to not only protect the liver from damage, but also boost regeneration of liver cells. As well, it increases natural bile production and helps in keeping the body toxin-free.

Warm Lemon Water. Warm lemon water is a good way to detox your liver every day. Just simply mix clean warm water and a healthy amount of fresh lemon juice. Some specialists believe that the liver produces more enzymes in response to it than to any other food. With vitamin C, it helps produce glutathione, which is essential to rinse out toxins from the liver. Vitamin C is also an antioxidant, which reduces free radical within the body while boosting our immune system.

Drink enough water. Drink at least 2 liters of water daily. Our body is composed of 70% water and needs to stay hydrated frequently. Water naturally helps the body excretes chemicals, toxins, and impurities through urination, expiration, and sweating.

Breathe deeply. Fill your lungs with enough oxygen. Deep breathing is a great way to relax or relief stress. Breathing deeply circulates oxygen throughout the body, which boosts detoxification through the blood, kidneys, liver, skin, expiration, lymph, etc.

Be stress-free. Transform stress by emphasizing positive feelings and emotions. Stress causes the body to release bad hormones that increase the toxin levels in the body and leaving the body washed-out of essential nutrients, and unable to protect against diseases and infections. Therefore by eliminating stress you can naturally flush out your system of bad hormones and toxic substances. 



Other articles you may like:

DIY Detox Drink 
5 Foods You’re Eating Wrong 
Health Benefits of Drinking Tea 
Boosting your Metabolism & Burn More Calories Naturally
Dos & Don'ts: Healthy Living