Dos & Don'ts: Healthy Living


Healthy living made simple:

  Do:
  • eat fresh
  • make a plan
  • cook for yourself
  • enjoy your fitness
  • be kind to yourself
  • enjoy your meal plan
  • balance food &fitness
  • drink 8-10 cups of water
  • focus on lifestyle changes
  • fill your diet with vegetables  
  Don't:
  • skip rest days
  • take the easy way
  • get down on yourself
  • forget to reward yourself
  • treat health like a quick fix
  • sacrifice a full night of sleep
  • take emotion out on your body
  • get bogged down with numbers
  • rely on package processed foods
  • give up ever!


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