How to Prevent and Remove Dangerous Arterial Plaque Naturally
The arteries are major blood
vessels that the heart uses to pump blood from the heart to the rest of the
body. Over time, arterial walls can become congested with a fatty substance
known as plaque. When this happens to a severe point, the arteries may begin to
harden and the blood flow can become compromised and ultimately result in a
heart attack. Mainstream medicine's approach for treating plaque is to use
drugs or surgery. However, there are natural ways to prevent and remove plaque.
As is the case when
addressing many health concerns, exercise and diet can play major roles in
avoiding and reducing plaque. Exercise is already known for many benefits to
the body such as reducing risk factors for disease, better mental function, and
weight control.
Exercise can also improve blood circulation which can help reduce plaque. According to health experts, you can do this by getting 30 to 60 minutes of exercise on most days of the week.
Exercise can also improve blood circulation which can help reduce plaque. According to health experts, you can do this by getting 30 to 60 minutes of exercise on most days of the week.
When it comes to diet, what
you avoid is equally important as what you eat. Many foods that are high in
saturated fat and cholesterol can cause plaque to build up. Some examples
include deep fried foods, foods that are high in trans-fats, refined foods, and
processed foods. Alcohol should also be avoided and red meat should be eaten in
small portions.
Foods that are nutrient dense, high in fiber, low in sodium and low in saturated fat help avoid and reduce arterial plaque. Fiber helps block the intestinal absorption of cholesterol. It also makes you feel full longer which can result in less overall calorie consumption. Some examples of fiber-rich foods include whole grains, fruits and vegetables.
Foods that are nutrient dense, high in fiber, low in sodium and low in saturated fat help avoid and reduce arterial plaque. Fiber helps block the intestinal absorption of cholesterol. It also makes you feel full longer which can result in less overall calorie consumption. Some examples of fiber-rich foods include whole grains, fruits and vegetables.
Omega-3 fatty acids are
essential fats that the body cannot make on its own. They can be found in
supplements and also in foods like cold water fish, flax seeds, walnuts and
healthy oils such as olive oil. Fish oil supplements can lower blood pressure
and reduce arterial plaque and they also lower triglycerides.
Niacin raises HDL, which is
known as "good cholesterol". HDL cholesterol removes bad LDL
cholesterol and arterial plaque. According to the FDA, "Niacin is the best
agent known to raise blood levels of HDL, which helps remove cholesterol
deposits from the artery walls."
Vitamin C is crucial in
repair and healing of the endothelial layer of cells inside of coronary and
carotid arteries. When this layer is not maintained properly by the body, it
can become the site for lesions that begin the process of atherosclerosis.
Coenzyme Q10 strengthens
arteries and veins and cleans out accumulated plaque.
Digestive enzymes help break
down the food our body does not digest. When taken on an empty stomach, they
enter the bloodstream intact. As they circulate, they remove toxins and break
down the fats responsible for plaque formation. Digestive enzymes in
supplements and raw foods help prevent heart disease.
Serrapeptase is a
particularly potent digestive enzyme when it comes to dissolving arterial plaque.
It has the unique ability to digest non-living tissue that is a by-product of
the healing response without harming living tissue. Serrapeptase is used to
dissolve non-living tissues to include: blood clots, cysts, scar tissue,
fibrosis and arterial plaque.
Some herbal remedies can
also help fight plaque by improving circulation, reducing blood clots, lowering
cholesterol and reducing stress. The herb hawthorn helps remove plaque
blockages by widening blood vessels. Horsetail is rich in silica and can aid
removal of plaque by strengthening artery walls.
Other helpful herbs include ginger,
ashwagandha, garlic and guggul.
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