Rheumatoid arthritis occurs when
the immune system mistakenly attacks the membranes that line the joints and
causes inflammation. For now, there’s no cure for this chronic disease, and the
drugs used to control symptoms can have side effects ranging from nausea to
anemia to liver damage. Natural remedies usually can’t replace conventional medicines,
they can help you moderate the dosage or frequency of these drugs to the level
where side effects aren’t a problem.
So here are the most effective and
best-studied ways to relieve RA symptoms naturally:
An Anti-Inflammatory Diet
The anti-inflammatory diet,
popularized by Andrew Weil, M.D., is rich in whole grains, fruits and veggies,
beans, herbs, olive oil, fish, spices and green or white tea. It's low on red
meat, flour, sugar, and saturated fat, with no recommendation for trans-fats.
Another aspect of the anti-inflammatory diet is not to eat too much. Fat cells manufacture
a variety of inflammatory chemicals that can make RA symptoms worse.
Omega-3 Fatty Acids
These heart-healthy,
brain-boosting fats are especially abundant in seafood, particularly fatty fish
such as salmon, sardines and tuna. Studies have found that adding omega-3s to
the diet can lessen joint pain and morning stiffness in individuals with RA. If
you dislike eating fish, fish oil capsules can give you the same benefits. But be
cautious because high dosage of omega-3s can thin the blood, so consult your physician
for the right dose.
Spices
Natural anti-inflammatories can
be found in a variety of spices, including turmeric, curcumin (turmeric's active
ingredient) and ginger. If taken, these spices act similar to low-dose versions
of aspirin and ibuprofen. Studies on ginger extract have found that it impedes
the inflammatory chemicals discharge by the immune system. You can also take
supplements as an alternative if don’t feel like eating spices. Always remember
that capsules contain higher concentrations, and overdosing can cause the same
side effects as aspirin and ibuprofen, including stomach irritation, gastric
ulcers and bleeding.
Gamma Linolenic Acid
Gamma linolenic Acid (GLA) is
another fatty acid with anti-inflammatory effects. GLA is found mostly in
botanical oils—black currant seed, evening primrose, and especially borage oil,
its richest source. In the studies, patients took three 1,000-milliliter
capsules of borage oil every day for six months and reported less joint pain
and stiffness than patients who took placebo capsules, and they also reduced
their dose of nonsteroidal anti-inflammatory drugs.
Probiotics
Harmful bacteria can trigger
inflammation—worsening symptoms—while probiotics, or beneficial microorganisms,
can reduce inflammation. Bifidobacterium infantis, found in supplements such as
Align and others, and probiotic mixtures containing bifidobacteria and other
organisms such as lactobacilli. Talk to your physician before taking
probiotics—some can interfere with other medications.
Herbal Supplements
Many natural anti-inflammatories
have been produced into herbal supplements, including EGCG (green tea extract),
bromelain (enzymes found in pineapple), oleanolic acid (from olive oil) and
herbs such as boswellia (Indian frankincense), ginkgo, devil's claw, and
thunder god vine. Usually, to get some form of benefit, it takes three to four
weeks before getting any, expert says. For the reason that supplements also
come with side effects, let your physician know what you're taking, especially
if you're also on over-the-counter or prescription drugs.
Water
Hot springs and spas have been
known to ease the pain of rheumatoid arthritis. But you don't have to travel far
to get the same healing effects. Try soaking in a Jacuzzi or hot bath, or
taking a hot shower to relieve your joint pains, help ease stiffness and relax
tense muscles. Select a comfortable water temperature—you may only need mild
heat—and soak for about 15 minutes. Exercising in warm water, either by
swimming or taking a water aerobics class can help also. Alternatively, pain
and swelling in a joint may be eased by cold compress. Wrap a towel around a
bag of ice or frozen vegetables and hold it on the painful joint for about 10
minutes.
Body & Mind Practices
Remember that stress can intensify
RA symptoms, so finding ways to ease pressure can play a significant role in
relieving your pain. Studies have shown that biofeedback, meditation, and
massage often help. Moreover, studies show great benefits from doing Tai Chi, a
slow and rhythmic form of exercise introduced by the Chinese that combines
breathing and movement. Besides increasing flexibility, strength and balance, it
can also help relieve long-lasting pain.
If you have rheumatoid arthritis,
there are three lifestyle changes you must make:
- Eat a healthy diet.
- Reduce stress.
- Relax and Exercise.
Other articles you may like:
4 Superfoods that Fight Inflammation
5 Foods That Lead to Inflammation
DIY Detox Drink
Top 5 Benefits of Drinking Water Early Morning
How to Cleanse Your Liver Naturally
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