The 7 Worst Habits that Affect Your Health



You may be doing all needed for staying healthy, however you still cannot escape health troubles. You know what? Blame it on your everyday habits. These are the worst health habits that are preventing you to live a vigorous and healthy life. Let us talk over the 7 worst habits that affect your health.


Nail biting

Nail biting is one of the most common worst habits that affects your health. Biting your nails frequently deforms your nails and damages the external layer of teeth. But, the worst consequence of nail biting can be a gastrointestinal infection because of all the bacteria you have munched upon.



Sleeping with make-ups

Those facial foundations are a bunch of chemical substances and are an irritant for your skin. Putting these on for the whole day is itself unwholesome for your skin. On top of that if you are going to sleep without cleansing them off then you have none other to blame for the skin blemishes and pimples than your own unhealthy habit. These chemical substances are held responsible for clogging the skin pores and prevent sweating. This leads to accumulation of bacteria and formation pimples.


Flat shoes or high heel

In fact both are bad for your feet. While high heels can cause foot sprains, flat ones do not offer any sort of cushion to the feet and may cause plantar fasciitis.


Sleeping with contact lenses

If you are going to sleep without taking off your contact lenses then you are attracting infections to your eyes. It is always necessary to take off your lenses before going to bed.

Carrying heavy handbags

Your handbag may be pretty attractive and commodious, but it is a burden for your shoulder since you are putting the whole enchilada you require into the bag and carrying it on one shoulder only. This will affect your musculoskeletal system in the long term.


Too much of snacks

Taking snacks often can become a habit and when that occurs you will not have the normal twinge of hunger, but a craving for snacks. This is not good as you will store fats that will eventually lead to obesity and other diseases.


Watching TV

The longer you watch the television sitting on the love seat the more you are likely to become inactive. The more you become inactive the more you will accumulate body fats, become obese and invite diseases.

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