Recently feeling sluggish!
Thinking how exhausting jogging can be? Well it is just a state of mind and
once you develop a habit, it will eventually become a piece of cake. Just take
half an hour from your daily schedule and get on a jogging session as it will
help you immensely. Here are some of the health benefits linked with jogging.
Reduces depression
Physical activities like jogging
can stimulate the emergence of sweat for three times a week and can reduce the
symptoms associated with depression as effectively as anti-depressants. This is
all the more so as sports is supposed to stimulate the growth of neurons in
specific regions of the brain during depression.
Reduces the damaging effect of
stress
Light exercise in the form of
running can be an instant way to release tension by increasing the level of
brain chemicals which are calming like serotonin or dopamine. Exercising also
helps convert the blood flow to the brain areas in relieving stress.
Improves confidence and self-esteem
There is a wrong notion that one
needs to change their body shape to get it. Studies point out that if you undertake
exercises like jogging it can increase your confidence and the respect towards
yourself increases.
Improves the ability to learn
something
Exercise in the form of jogging
is bound to enhance the growth factors in the brain which will help in creating
new brain cells and at the same time establishing new connections between the
brain cells which will help one to learn faster. As like any muscle of the
human body, you have to suppress them so that they grow and the brain cells are
no exception to that.
Makes you feel contented
By doing exercises you are fresh,
lively and at the same time happy throughout the day.
Other articles you may like:
Which is better for weight loss: dieting or exercising?
Boosting your Metabolism & Burn More Calories Naturally
Diet 101: The Paleo Diet
10 Foods That Burn Fat
Benefits of Exercise
i totally agree that exercise has so many great benefits!
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