Health & Wellness: What are the Effects of Drinking Cola on your body?

Cola is one of the most popular drinks around the world. People drink it because of its sweet and addictive nature. But do you know what happens when you drink cola and what it does to your body? Cola is listed as one of the worst drinks to sip due to its very high sugar content and it is rich in caffeine content which is not good for your body.

Here is how cola affects you:

First 10 minutes:

When you first sip cola the sugar content is what enters your stream. Not just one teaspoon of sugar but ten teaspoons! When you take 10 teaspoons of sugar in reality, you end up throwing up. But you do not for the reason that the phosphoric acid cuts off the taste thus keeping it down.

After 20 minutes

After 20 minutes, the blood sugar reaches the level at which it causes an insulin burst. When this fluid enters the liver, the liver converts it into fat from the sugar that has now entered the system.

After 40 minutes

After 40 minutes, the absorption of caffeine is now completed. Your pupils will dilate as your blood sugar increases. This is a reaction which prompts the liver generate and dump more fat and sugar into the blood stream. The adenosine receptors that are present in the brain are also blocked which prevents the effect of drowsiness.

After 45 minutes

Dopamine is the happy hormone that is produced by the brain. When you consume cola, the dopamine levels tend to rise. This activates the area in your brain that is responsible for the sense of pleasure, for these centers are activated. Some illegal drugs also works in a similar way.

After 1 hour

The phosphoric acids will bind the calcium, magnesium and the zinc in your lower intestine. This provides a boost in the metabolism of your body. Not just that, this is also compounded by a high dose of sugar. The artificial sweeteners that are present will also cause the urinary system to remove calcium when it must excrete nitrogenous wastes.

The diuretic properties that are present in caffeine are also liable for making you go to the bathroom a lot of times. This will make sure that all the contents and the electrolytes of zinc and magnesium are thrown away.

After all of these it will be followed by a caffeine crash that takes place in the next few hours. Therefore, it is important to take cola in moderate quantity or exclude it from your diet to avoid the severe effects due to excessive sugar, phosphoric acid and caffeine. So we have learnt how cola affects our entire system especially in the most vital organs, the liver and the brain.