Top 10 Bad Habits that Damage Your Kidneys

Impairment or steady deterioration of your kidneys can often go undetected for years as your kidneys can still function as normal with as little as 20% of their capacity. As a result kidney diseases are often referred to as “The Silent Diseases”. Therefore it is so very essential to take care of them before it is far too late.

The 4 Most Unsafe Food Ingredients

In this day and age people tend to eat more processed food including junk food due to their hectic competitive life style. But these foods contain unhealthy ingredients which cause dangerous health problems. Listed below are some of the harmful ingredients commonly found in our food.

Top 5 Benefits of Drinking Water Early Morning

1. Drinking clean water on an empty stomach cleanses the colon making it easier to absorb nutrients. 

2. Helps with weight loss. Drinking at least 16 ounces of water can increase your metabolism by 24% in the morning. 

How to Cleanse Your Liver Naturally

Your liver is your body’s housekeeper, processes all the junks you put into it, filtering out the toxins and thus keeping all internal systems functioning well. Our modern lifestyle, diet, plus today’s environmental pollutants have placed our livers on severe working condition.

Therefore, it is essential to know how to clean your liver effectively and most of all, naturally.

How to Enhance Your Cholesterol

Boost Your Cholesterol

Do this to keep your risk of heart ailment down

Reinforce your HDL by pumping iron. Staying fit and healthy turns good cholesterol into great cholesterol, according to medical research.

Which is better for weight loss: dieting or exercise?

Have you ever ask this very same question to yourself? So let’s know which is which?

A recent story from US News asks this very same question, and points out that both diet and exercise are significantly important, but “if you decisively have to choose between the two, the data is clear that diet plays a much bigger role in weight loss.”