Dos & Don'ts: Healthy Living

Healthy living made simple:

  Do:

• eat fresh
• make a plan
• cook for yourself
• enjoy your fitness
• be kind to yourself
• enjoy your meal plan
• balance food &fitness
• drink 8-10 cups of water
• focus on lifestyle changes
• fill your diet with vegetables  

  Don't:

• skip rest days
• take the easy way
• get down on yourself
• forget to reward yourself
• treat health like a quick fix
• sacrifice a full night of sleep
• take emotion out on your body
• get bogged down with numbers
• rely on package processed foods
• give up ever!

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Dos & Don'ts: Ebola Virus  

Dos & Don'ts: Ebola Virus

 

Protect yourself, your family, your community from the Ebola virus

Let's stop the spread of Ebola virus together

Ebola poster published by the Liberia Health Ministry

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