5 Factors That Can Keep Your Ticker Healthy




Only around 1 % of individuals keep an eye on all 5 of these Heart-Healthy Strategies. Have You?

5 Tips to Keep Good Oral Hygiene

Bad breath and yellow teeth is not only humiliating it is also not good for your health. Frowzy oral hygiene leads to breeding of bacteria in the mouth which can undo your teeth and gums and result in infections. Therefore maintaining good oral hygiene is very important. Here are some tips to maintain good oral hygiene.



Brushing

The significance of brushing your teeth regularly can never be over emphasized in maintaining good oral hygiene. Regular brushing with a fluoride containing toothpaste can prevent germ build up in your mouth and therefore prevent foul smell and yellowing of teeth. Brushing also saves your teeth from cavities and decay.

5 Health Benefits of Jogging


Recently feeling sluggish! Thinking how exhausting jogging can be? Well it is just a state of mind and once you develop a habit, it will eventually become a piece of cake. Just take half an hour from your daily schedule and get on a jogging session as it will help you immensely. Here are some of the health benefits linked with jogging.



Reduces depression





Physical activities like jogging can stimulate the emergence of sweat for three times a week and can reduce the symptoms associated with depression as effectively as anti-depressants. This is all the more so as sports is supposed to stimulate the growth of neurons in specific regions of the brain during depression.