10 Foods That Burn Fat

Health Tip : Here are 10 Foods That Burn Fat


Belly Fats
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

Dos & Don'ts: Healthy Living


Healthy living made simple:

  Do:
  • eat fresh
  • make a plan
  • cook for yourself
  • enjoy your fitness
  • be kind to yourself
  • enjoy your meal plan
  • balance food &fitness
  • drink 8-10 cups of water
  • focus on lifestyle changes
  • fill your diet with vegetables  
  Don't:
  • skip rest days
  • take the easy way
  • get down on yourself
  • forget to reward yourself
  • treat health like a quick fix
  • sacrifice a full night of sleep
  • take emotion out on your body
  • get bogged down with numbers
  • rely on package processed foods
  • give up ever!


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Dos & Don'ts: Ebola Virus  

Why don't we get heart cancer?

On average, leading hospitals see fewer than one case per year.

Here's why tumors in our most precious organ are so rare:


1. Tumors grow when abnormal cells divide uncontrollably, but unlike cells in other organs, the ones in your heart do not split and multiply.

Cancer Causing vs. Anti-cancer Causing

Cancer Causing vs. Anti-cancer Causing Foods

Natural Remedies: Dangerous Arterial Plaque



How to Prevent and Remove Dangerous Arterial Plaque Naturally

The arteries are major blood vessels that the heart uses to pump blood from the heart to the rest of the body. Over time, arterial walls can become congested with a fatty substance known as plaque. When this happens to a severe point, the arteries may begin to harden and the blood flow can become compromised and ultimately result in a heart attack. Mainstream medicine's approach for treating plaque is to use drugs or surgery. However, there are natural ways to prevent and remove plaque.


As is the case when addressing many health concerns, exercise and diet can play major roles in avoiding and reducing plaque. Exercise is already known for many benefits to the body such as reducing risk factors for disease, better mental function, and weight control.

Dos & Don'ts: Ebola Virus

Protect yourself, your family, your community from the Ebola virus
Let's stop the spread of Ebola virus together

Ebola poster published by the Liberia Health Ministry



Other articles you may like:

Facts about the Ebola Virus Disease
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Top 5 Benefits of Drinking Water Early Morning 
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Natural Remedies: Dangerous Arterial Plaque
 

Natural Remedies: Diabetes vs. Bitter Melon



Bitter Melon

Bitter melon, also known as bitter gourd or ampalaya, is a unique vegetable-fruit that can be used as food or medicine. 

It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables.

The plant grow well in tropical and subtropical regions, in South America, Asia, parts of Africa, and the Caribbean. 

The bitter melon or ampalaya itself grows off the vine as a green, oblong-shaped fruit with a distinct gourd-like exterior bumps - though its size, texture and bitterness vary between the different regions in which it grows - and is rich in vital vitamins and minerals. 
 
Bitter Melon or Ampalaya

How does it affect diabetes?

Besides to being a food ingredient, bitter melon has also long been used as an herbal medicine for a range of illnesses, including type 2 diabetes.