Healthy living made simple:
Do:
- eat fresh
- make a plan
- cook for yourself
- enjoy your fitness
- be kind to yourself
- enjoy your meal plan
- balance food &fitness
- drink 8-10 cups of water
- focus on lifestyle changes
- fill your diet with vegetables
- skip rest days
- take the easy way
- get down on yourself
- forget to reward yourself
- treat health like a quick fix
- sacrifice a full night of sleep
- take emotion out on your body
- get bogged down with numbers
- rely on package processed foods
- give up ever!
Other articles you may like:
Top 5 Benefits of Drinking Water Early Morning
Boosting your Metabolism & Burn More Calories Naturally
Warning Signs & Symptoms: Diabetes
5 Health Benefits of Jogging
Dos & Don'ts: Ebola Virus
No comments:
Post a Comment