Warning Signs: Heart Attack



A heart attack, or myocardial infarction (MI), is permanent damage to the muscle of the heart. "Myo" means muscle, "cardial" refers to the heart, and "infarction" means death of tissue due to the absence or lack of blood supply.

 
What Occurs During a Heart Attack?
 
Plaque Accumulation in the Artery
The heart muscle needs a continuous supply of oxygen-rich blood to sustain it. The coronary arteries deliver the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as normal as it should. Cholesterol, calcium, proteins,

Benefits of Exercise



The Lifelong Benefits of Physical Exercise


Stop procrastinating and start exercising! The benefits of physical fitness are just too great to ignore.


Feel better, look younger, and live longer. It's no catchphrase - these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to medical studies. Through correct exercise along with proper nutrition, hygiene and rest, good health helps us achieve a high quality of life.


Physical Fitness: What the Benefits of Exercise Mean for You


There's additional good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, and even depression.

Natural Remedies: Diabetes vs. Cinnamon



Cinnamon

Cinnamon is a sweet but pungent spice obtained from the inner bark of the branches of wild cinnamon trees from the genus Cinnamomum, which grow in tropical areas across South America, Southeast Asia, and the Caribbean. 

The use of cinnamon dates back thousands of years and was very much prized among many early civilizations. 

Cinnamon, often used in both sweet and savory foods in cooking and baking, is increasingly being associated to improvements in the treatment of conditions such as diabetes mellitus. 
Cinnamon
How does cinnamon affect diabetes?

A couple of studies have established that cinnamon improves blood glucose control in

Grow Taller Naturally





Perhaps you feel like your friends have quickly hit a growth spurt and you're lagging extremely behind. Maybe the rest of your family is really tall and you're pondering if you be able to do whatsoever to catch up. The fact is that a person's tallness is mostly determined

Love Your Vision



Take a good look. 


Nobody care for your eyes more than you so don't take your eyes for granted. Care for your sight with these six tips:

Eat for Good Vision

Caring your eyes starts with the food on your plate. Studies show nutrients such as zinc,

Natural Remedies: Diabetes vs.Okra



Okra

It is usually referred to as ladyfingers, bhindi, bamia, or gumbo, or by its biological names Hibiscus esculentus and Abelmoschus esculentus.

Okra is fast gaining a reputation as a so-called 'superfood' for individuals with or at risk of diabetes or cancer. It is recognized to have a helpful effect on blood sugar control, among many other health benefits.
Okra or Ladyfingers
What is okra?

Okra is a tall-growing, warm-season, annual vegetable from the same family as hollyhock,

Love Your Heart



Love Your Heart

A healthy lifestyle will make your heart in good condition. Here are 10 tips you can do to improve yours.

Get active
Do 150 to 200 minutes of moderate-intensity cardio workout every week. One way to achieve this target is by doing at least 30 minutes of workout on five days a week. Fit it in

Quote of the day




















YOU ARE WHAT YOU EAT SO DON'T BE FAST, CHEAP, EASY, OR FAKE 

DIY Detox Drink



Make Your Own Tasty Detox Drink for Everyday Cleansing and Refreshment


Detoxification, or detox, is the process of removing toxic substances from your body. Whether you’re just trying to steer clear of the unhealthy drinks like soda, or aim to really help your body flush out any toxins lurking in your system, this revitalizing blend of

Quote of the day


DON'T WISH FOR IT. WORK FOR IT.
Remember your body is a reflection of your lifestyle.


6 Tips to get a Sexy Body



Are you somewhat hesitant about showing off your body? Do not despair. Here are some tips on helping you to get a sexy body.


Eat a nutritious diet. A healthy diet is the key to creating and maintaining a body that your best critics would kill for. All you really need to do is stay motivated and focused- you'll see results.
  • When counting calories, remember that one pound equals 3500 calories.
  • A safe and healthy way to lose weight and diet is by reducing your daily calorie intake by 500 calories per day.
  • Eat plenty of protein. Stay away from high carbohydrate meals and sugar. Opt for water over fruit juices and sodas and by all means, try your best to stay away from

What's your body type?

What body type are you? How can you tell? Learn how to train for your body type and what the differences are. 

Not every physique's created equal. Before you start your training and nutrition regimen, it's a good idea to know your body type. Figuring out which of the three basic body types you're closest to will help you better tailor exercise plan and your diet and set realistic, achievable goals that lead the way to your success. 

There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue. It's all about the deception these structures create. An ectomorph will naturally look skinner than he or she is, an endomorph will look heavier even when ripped, and a mesomorph will look well-proportioned even with a little added weight. The goal is to make yourself look like a mesomorph even if you're not. 


Body Types


Ectomorphs have super-fast metabolisms that burn calories almost too efficiently. This can prevent them from putting on weight easily, which creates a disadvantage for anyone aspiring to be a bodybuilder, and even a struggle for some to maintain a healthy body mass index. As with any fitness program, diet and training and rest are going to be equally important for an ectomorph, and diet may even be slightly more important. 

The mesomorph is right in the middle of the spectrum, and can generally put on quality mass or reduce body fat relatively easily. Once the desired body composition and appearance is achieved, the mesomorph can usually just maintain, making sure to continue exercising regularly and living a healthy lifestyle. Mesomorphs should strength train with moderately heavy weight with rest times between 90-120 seconds, and can get away with doing the same amount of cardio as an ectomorph. 

The endomorph must focus on burning as many calories as possible to decrease body fat during strength training. Rest times should be kept as short as possible in between sets. Moderate weight should be used. The endomorph's main concern is to cut body fat to reveal the muscle that is underneath. Many endomorphs must perform cardiovascular exercise for 45-60 minutes at least 5 days a week to lose enough body fat to appear defined. 

Every guy has a different natural build that responds to exercise and diet in different ways. Stockier guys (endomorphs) are often better at lifting and skinny guys (ectomorphs) make the best long distance runners, then there are those athletic guys (mesomorphs) in the middle that seem to be able to do whatever they want. Most people fall somewhere in between two of these body types, but it’s still important to acknowledge what your body might be predisposed to do. Don’t think of these natural traits as limitations – if there’s a will, there’s a way – but, for example, if you’re a classic endomorph, you’re going to need to make a lot of changes if you really want to run a marathon. - See more at: http://www.mensfitness.com/training/pro-tips/training-tips-every-body-type#sthash.hL8tHucR.dpuf

Every individual has a different natural build that responds to exercise and diet in different ways. Stockier guys (endomorphs) are often better at lifting and skinny guys (ectomorphs) make the best long distance runners, then there are those athletic guys (mesomorphs) in the middle that seem to be able to do whatever they want. Most people fall somewhere in between two of these body types, but it’s still important to acknowledge what your body might be predisposed to do. Don’t think of these natural traits as limitations – if there’s a will, there’s a way – but, for example, if you’re a classic endomorph, you’re going to need to make a lot of changes if you really want to run a marathon.