7 All-Natural Means to Help Prevent Cancer

If somehow you are anxious about getting cancer, you don’t need to wait doing nothing by with fingers crossed that it won’t attack you. There are several natural proven methods to help prevent cancer. Here are 7 all-natural means available to you:

 

Adequate Vitamin D

Vitamin D is considered as one of the body’s best fortifications against disease and cancer is no exception.  Reasonable and responsible sunlight exposure is still the best way to acquire sufficient vitamin D.  If you’re not expose enough, supplementing with vitamin D may be necessary with a common dose is 1000 IU/day. 

Organic Foods

A recent study printed in the peer-reviewed journal Entropy shows that glyphosate (the main ingredient in Monsanto’s Roundup weed killer) may be linked to cancer.  Glyphosate is just one of the numerous pesticides utilized in food production that has been associated to cancer. To avoid these harmful chemicals inside your body choose organic foods for your diet.

 

Anti-Cancer Superfoods

Broccoli, Blueberries, Green Tea, Garlic, Pomegranate, Tomatoes, Turmeric are just some of the exceptional foods with proven anti-cancer properties.  The list of anti-cancer superfoods is extensive but they have one thing in common:  they are entirely plant-based: fruits, vegetables, nuts, and seeds.

 

Orange Foods

Carotenoids are a set of phytonutrients that is responsible for the yellow-orange-red pigments found in foods like apricots, carrots, mangoes, papaya, peaches, squash, sweet potatoes, tomatoes, and other similarly colored foods. You may well have known of beta-carotene, lycopene, and lutein, all of which are specific forms of carotenoids.  Studies at Harvard University of over 124,000 individuals showed a 32 percent reduction in threat of cancer in individuals who consumed a variety of carotenoid-rich foods as part of their normal diet.

 

Ingest Seeds for Super Immunity

Pumpkin seeds are proven shields of the prostate gland and are great add-ons everyone’s daily diet.  Select seeds that are raw and refrigerated to preserve the value of Omega 3 fatty acids they hold.  Other great seeds with anti-cancer fortification capabilities include chia, flax, hemp, and sunflower.

 

Resolve Magnesium Deficiency

According to the study in the journal Nutrition Reviews, low magnesium level in the body increases the risk of cancer.  Several experts estimate as much as 80% of the population is deficient in this essential nutrient.  Magnesium is found in almonds, apples, alfalfa sprouts, dark leafy greens, sesame seeds, sunflower seeds, figs, lemons, celery, and brown rice.

 

Increase Zinc Level

Zinc is known to be involved in over 300 biological functions including the production of the powerful antioxidant enzyme known as superoxide dismutase (SOD).  SOD is one of the body’s best shields against cancer due to its free-radical fighting capability.  Zinc is abundant in many types of sprouts, Brazil nuts, pumpkin seeds, onions, and dark leafy vegetables.

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