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| A Swollen Right Hand |
There are two likelihoods of waking up in the morning - fresh and full of energy or annoyed with pain in the arms and/or feet. The second can be caused by various reasons.
Causes for the swelling are:
Excessive level of sodium
Too much salt intake could lead to swelling. Furthermore, the excessive intake of salt increases the level of sodium in our body, which in return allows the body to retain water. If you have a swelling in some body parts, try lowering the quantity of salt and you will notice the transformation.
Lack of fluids
One of the most common reasons for swollen limbs is dehydration. Most of the people suffer from this condition due to deficiency of the needed quantity of water in the body. When the level of water in our body decreases to minimum, our body automatically adjusts and starts to store up water in the body system.
Kidney diseases
If you have any form of kidney disease, it could likewise lead to swollen arms or legs. The kidneys perform a vital role in filtrating harmful toxins out of our bodies. When an individual has a kidney disease, the kidneys’ normal functioning stops and the body begins retaining water that should then be filtrated.
Sleeping position and duration of sleep
Our sleeping position influences our health. Even though some poses are ideal for us, others can be detrimental. Sleeping on the belly or on the side might result to joint ache. Likewise, lack of sleep or insomnia could also cause swollen arms and feet.
Treatment
Compresses
You could try and lower the inflammation with cold or warm compresses applied onto the affected region. Cold compresses are applied if the swelling is caused by an allergy or some internal problem.
Compressive materials
If the swelling happens in the night time only, try wearing clothes made from compressive materials such as tights or socks, so that the blood flow is well circulated. Likewise, you can purchase compressive gloves if you suffer from swollen hands.
Massage
Massage is very helpful for elimination of pain, just keep in mind to massage the tender area gently. Massage with slow, circular motions instead of applying direct pressure, since in this way you could aggravate the pain.
Compresses
You could try and lower the inflammation with cold or warm compresses applied onto the affected region. Cold compresses are applied if the swelling is caused by an allergy or some internal problem.
Compressive materials
If the swelling happens in the night time only, try wearing clothes made from compressive materials such as tights or socks, so that the blood flow is well circulated. Likewise, you can purchase compressive gloves if you suffer from swollen hands.
Massage
Massage is very helpful for elimination of pain, just keep in mind to massage the tender area gently. Massage with slow, circular motions instead of applying direct pressure, since in this way you could aggravate the pain.
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