7 Techniques to Naturally Move your Bowel

How do you get your bowels moving naturally?

This is a common question we frequently ask if we experience lack of movement. So here are some simple, natural ways to get your bowel health back on trajectory, but remember, these ways depends on how long the constipation has been going on, it may take a bit of time to reverse it. The following tips are for those who aren’t obese. If you are obese then just try tips 5-7 only, for health reasons.

1.) Avoid dry foods

Dry foods need more moisture to digest which means it takes it from your body. Consume foods that are naturally moist and or cooked but not dry. The worse foods to eat if your bowels aren’t moving are rice cakes, popcorn, dried fruits, museli, granola, just to name a few.

6 Effects That Occur to Your Body When You Quit Sugar

Sugar related diseases are increasing. Diabetes, cardiovascular complications and dementia are just some of the serious chronic diseases linked to over-consumption of sweet sugar. Every so often, individual’s personal experiences can be more convincing than the scientific study. As experienced by some individuals who get into sugar-free diet, here are the things they personally experience:

No more food cravings

Giving up sugar stopped the bothersome food cravings triggered by sugar crashes. After 5 weeks of new sugar-free diet the desire for guilty pleasures will go away, and after that, you’ll be more in control of your meals.