We all knew of the fact that oxygen is one of the most essential element for keeping us buzzing and alive. For our body to function properly, we also should take proper care of it in order to keep it healthy such as doing regular exercises. And of course, we can enhance it more by having a healthy, nutritious and well-balanced diet. Our lungs are particularly essential organ because they allow us to respire, refills our body with the much needed oxygen and that is why it is our duty to safeguard them from toxins such as allergens, dust, smoke, and microorganisms which can seriously compromise their function. Fortunately, there are some natural herbs as well as foods that can help you keep your lungs healthy.
So here are the top five best foods and herbs for your lungs: