Sugar related diseases are increasing. Diabetes, cardiovascular complications and dementia are just some of the serious chronic diseases linked to over-consumption of sweet sugar. Every so often, individual’s personal experiences can be more convincing than the scientific study. As experienced by some individuals who get into sugar-free diet, here are the things they personally experience:
No more food cravings
Giving up sugar stopped the bothersome food cravings triggered by sugar crashes. After 5 weeks of new sugar-free diet the desire for guilty pleasures will go away, and after that, you’ll be more in control of your meals.
Better coped auto-immune condition
Many individuals decide to finally modify their diets when illness strikes. A somewhat little tweak in your diet will have some dramatic changes in your body. Medication will be minimized as a result. Body hormones will be within normal ranges. That alone is worth the effort!
The reason why eliminating sugar from your diet can have such superb results is not that complicated. White sugar is an acidic-forming food and it drives the body into a state of chronic low-grade inflammation. Chronic inflammation is the source of many diseases and conditions, such as cancer, heart problems and obesity.
Rejuvenated skin
After only 2 weeks of being sugar-free, your skin will softened and becomes less puffy and crinkly.
Sugar affects the aging process by reacting with proteins and making the collagen and elastin structures less stretchy and durable.
Ends constant mood swings
Mood swings, as well, can often be a result of imbalanced hormones. So it comes as no surprise that you’ll start experiencing a more stable mood pattern. After cutting on sugar and welcoming healthy fats, proteins and veggies, you’ll not only feel more balanced, but also experience a boost in energy levels.
Weight loss
Sugar is one of the big reasons behind obesity. When hormones are balanced and cravings under control, you’ll rapidly lose some weights that you couldn’t shed before. And the good thing is that the changes are long-lasting and no more yo-yoing, if you just maintain your healthy lifestyle.
Better pain management
Pain and joint pain are undoubtedly connected with sugar-caused inflammation, will disappear as well. Finally, you will be pain free. You’ll stay healthy and enjoy life!
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