Warning Signs: Heart Attack

A heart attack, or myocardial infarction (MI), is permanent damage to the muscle of the heart. "Myo" means muscle, "cardial" refers to the heart, and "infarction" means death of tissue due to the absence or lack of blood supply.

 

What Occurs During a Heart Attack?

 

Plaque Accumulation in the Artery

The heart muscle needs a continuous supply of oxygen-rich blood to sustain it. The coronary arteries deliver the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as normal as it should. Cholesterol, calcium, proteins,

Benefits of Exercise

The Lifelong Benefits of Physical Exercise

Stop procrastinating and start exercising! The benefits of physical fitness are just too great to ignore.

Feel better, look younger, and live longer. It's no catchphrase - these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to medical studies. Through correct exercise along with proper nutrition, hygiene and rest, good health helps us achieve a high quality of life.

Physical Fitness: What the Benefits of Exercise Mean for You

There's additional good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, and even depression.

Natural Remedies: Diabetes vs. Cinnamon

Cinnamon

Cinnamon is a sweet but pungent spice obtained from the inner bark of the branches of wild cinnamon trees from the genus Cinnamomum, which grow in tropical areas across South America, Southeast Asia, and the Caribbean. 

The use of cinnamon dates back thousands of years and was very much prized among many early civilizations. 

Cinnamon, often used in both sweet and savory foods in cooking and baking, is increasingly being associated to improvements in the treatment of conditions such as diabetes mellitus. 

Cinnamon

How does cinnamon affect diabetes?

A couple of studies have established that cinnamon improves blood glucose control in

Grow Taller Naturally

Perhaps you feel like your friends have quickly hit a growth spurt and you're lagging extremely behind. Maybe the rest of your family is really tall and you're pondering if you be able to do whatsoever to catch up. The fact is that a person's tallness is mostly determined

Love Your Vision

Take a good look. 

Nobody care for your eyes more than you so don't take your eyes for granted. Care for your sight with these six tips:

Eat for Good Vision

Caring your eyes starts with the food on your plate. Studies show nutrients such as zinc,

Natural Remedies: Diabetes vs.Okra

Okra

It is usually referred to as ladyfingers, bhindi, bamia, or gumbo, or by its biological names Hibiscus esculentus and Abelmoschus esculentus.

Okra is fast gaining a reputation as a so-called 'superfood' for individuals with or at risk of diabetes or cancer. It is recognized to have a helpful effect on blood sugar control, among many other health benefits.

Okra or Ladyfingers

What is okra?

Okra is a tall-growing, warm-season, annual vegetable from the same family as hollyhock,

Love Your Heart

Love Your Heart

A healthy lifestyle will make your heart in good condition. Here are 10 tips you can do to improve yours.

Get active

Do 150 to 200 minutes of moderate-intensity cardio workout every week. One way to achieve this target is by doing at least 30 minutes of workout on five days a week. Fit it in