Self-Heal Yourselves with Olive Oil

This is simple, uncommon yet very effective method for self-healing.

So the question is how?

It is about gargling with olive oil for 15 minutes.

The process is simple and free, it is all but risky and can treat many ailments. In actual fact, this technique had been practiced in India 5000 years ago. Gargling olive oil in the oral cavity or mouth eliminates toxins and harmful substances from the body, the blood and lymphatic system through mini- capillaries located in the oral cavity. These capillaries, located around the salivary glands, are porous and can exchange fluids in both directions – in and out of the blood. When the body is cleared from toxins, the immune system is able to fight against the disease all by itself.

How To Lower Your Uric Acid Naturally?

Higher level of uric acid in the blood can sometimes cause gout. Kidney stones and kidney failure are just some of the complications triggered by this health condition.

Uric acid

Uric acid is a compound obtained by the breakdown of purine, a substance contained in certain foods like sardines, liver, internal organs, etc. Bear in mind that dairy products and some vegetables also contain purine. The kidneys filter large amounts of uric acid and it is later removed from the body through the urination.

8 Simple Techniques To Get Rid Of Belly Fat

It is not easy to get rid of your belly fat but we found these techniques to eliminate it.

1. Start your day with lemon juice

This is one of the best treatments to eliminate belly fat. Squeeze some lemons into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that potbelly.