Salt is a naturally wonderful and essential mineral. It’s a vital element in keeping the proper mineral balance in basically all of the world’s living organisms.
A matter of fact, every cell unit in our body needs salt. Our physical bodies depend on salt to keep good bone density, proper blood circulation and stabilized blood sugar levels. However how could something so natural and wonderful become hazardous? Here are a few common misconceptions and dangers of salt.
Table Salt versus Naturally Occurring Sodium
Common table salt is a mass-produced form of sodium called sodium chloride. Even though similar to naturally occurring crystal, rock, or sea salt, table salt simply mimics the flavor of these elements.
Table salt is produced by taking natural salt and cooking it at around 1200°F. As soon as the unprocessed salt is heated up to this temperature, it starts to lose the majority of its significant elements that are naturally occurring. Other naturally existing forms of sodium are harvested and dried under the sun such as sea salts and himalayan salts.
Naturally occurring sodium are essentially alkaline minerals that help balance our sodium to potassium ratios, keep us hydrated, as well as provide the body with potent electrolytes. They also include all of the trace elements needed for proper immune, adrenal and thyroid function (Unlike that of a table salt, which is almost stripped out of these elements). Natural forms of salt also enhance the formation of digestive enzymes and juices that allow us to absorb and integrate other vitamins and nutrients from the food we consume.
Commonly bought iodized salts have synthetic chemicals added to them. These chemicals include everything from manufactured forms of fluoride, iodide, sodium solo-co-aluminate, sodium bicarbonate, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives. It may come as a surprise, but most table salt is not only unhealthy, but sometimes can be poisonous.
The natural form of important iodine is wiped out during the manufacturing of the table salt. Devoid of this natural iodine, the thyroid is rigorously affected, causing growth and metabolism issues. For this reason, the chemical-based salt manufacturers began to add synthetic forms of iodine to their products.
Other additives are added to table salts to enhance flavor such as processed white sugar and MSG (mono-sodium-glutamate). Since natural salt is not usually white, table salt has been colored white with bleach.
The Health Hazards of Table Salt
Table salt causes the blood pressure to rise quickly for the reason that the blood is trying to move the toxic elements rapidly away from the heart. This is the reason why medical doctors will frequently tell people with high blood pressure to minimize or eventually stop the intake of salt. Furthermore, excessive table salt causes us to retain waters and other fluids. Many chronic diseases such as diabetes, gout and obesity can be aggravated or even partially caused by excessive intake of common table salt.
Almost all processed and packaged foods contain excessive amounts of the ingredient. As what many health experts found out, these additives can cause swelling and, gradually over time, causing major kidney, liver and thyroid problems, as well as the development of asedema, edema, goiters, hypertension, heart disease, muscle cramps, water retention, stroke, heart failure, PMS, and even major nervous system disorders such as anxiety and depression.
This common table salt is very addictive, as the more the body becomes used to the high levels of fake sodium, the more it craves it. Keep in mind, everything in moderation. Salt has lots of health benefits, but when taken excessively, it can also have many risks.
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