7 Techniques to Naturally Move your Bowel

How do you get your bowels moving naturally?

This is a common question we frequently ask if we experience lack of movement. So here are some simple, natural ways to get your bowel health back on trajectory, but remember, these ways depends on how long the constipation has been going on, it may take a bit of time to reverse it. The following tips are for those who aren’t obese. If you are obese then just try tips 5-7 only, for health reasons.

1.) Avoid dry foods

Dry foods need more moisture to digest which means it takes it from your body. Consume foods that are naturally moist and or cooked but not dry. The worse foods to eat if your bowels aren’t moving are rice cakes, popcorn, dried fruits, museli, granola, just to name a few.

6 Effects That Occur to Your Body When You Quit Sugar

Sugar related diseases are increasing. Diabetes, cardiovascular complications and dementia are just some of the serious chronic diseases linked to over-consumption of sweet sugar. Every so often, individual’s personal experiences can be more convincing than the scientific study. As experienced by some individuals who get into sugar-free diet, here are the things they personally experience:

No more food cravings

Giving up sugar stopped the bothersome food cravings triggered by sugar crashes. After 5 weeks of new sugar-free diet the desire for guilty pleasures will go away, and after that, you’ll be more in control of your meals.

Why You Should Not Use Nail Polish

A manicure and pedicure is a longstanding beauty routine that offers women and some men the chance to unwind and leave the salon feeling happy and wonderful. But next time you go to make your next appointment, think about this: nowadays, many nail polishes have been found to contain extremely high levels of toxic components. Are beautiful nails worth your health? Think again…

 
Toxins in Nail Polishes

To determine how toxic nail polish really is, the California Environmental Protection Agency tested 25 different salon-quality nail polishes. They tried these nail polishes for three chemicals that have known health hazards. The chemicals tested for include dibutyl phthalate, toluene, and formaldehyde.

Herb That Kills Up to 86% of Lung Cancer Cells

One of the most typical causes of death throughout the world is lung cancer. Did you even know that there are more people dying from lung cancer, than from pancreas cancer, breast cancer and colon cancer added together?

From 75 to 80% of the conditions of lung cancer come from cancer known as non-small cell lung cancer (NSCL). A study circulated in the journal “Pub Med” shows that its substance apigenin, which has the ability to kill cancer cells up to 86%, parsley can be used as a cure for this dreadful disease.

How to Get Rid of Dark Circles For Good Naturally

Have you ever had that experience when you wake up feeling tired and just catch a glimpse of your reflection in the mirror?

For majority of us, the shock is not our bed hair; it is the dark circles located just below our eyes.

It can be a bit annoying to start your day like this because it’s not indeed appealing to see a noticeable sign of aging and stress right below your eyes.

Sadly, your anatomy is also at play. The skin around our eyes is not fitted out with its own oil glands. This makes it extremely vulnerable to damage and darkening.

Benefits of Drinking Water on Empty Stomach

An existing trend in Japan currently is drinking clean water right after getting out of bed. Scientific studies have confirmed the medical significance of this practice. This water treatment has been confirmed by Japanese medical experts to completely cure certain diseases, whether they are more acute or simply mild conditions. Here’s a shortlist of these diseases:

Arthritis, Body Aches, Heart Problems, Headaches, Epilepsy, Obesity, Tuberculosis, Meningitis, Kidney Diseases, Gastritis, Ear and Throat Diseases, Diabetes, Constipation, Vomiting, Uterine Diseases

Self-Heal Yourselves with Olive Oil

This is simple, uncommon yet very effective method for self-healing.

So the question is how?

It is about gargling with olive oil for 15 minutes.

The process is simple and free, it is all but risky and can treat many ailments. In actual fact, this technique had been practiced in India 5000 years ago. Gargling olive oil in the oral cavity or mouth eliminates toxins and harmful substances from the body, the blood and lymphatic system through mini- capillaries located in the oral cavity. These capillaries, located around the salivary glands, are porous and can exchange fluids in both directions – in and out of the blood. When the body is cleared from toxins, the immune system is able to fight against the disease all by itself.

How To Lower Your Uric Acid Naturally?

Higher level of uric acid in the blood can sometimes cause gout. Kidney stones and kidney failure are just some of the complications triggered by this health condition.

Uric acid

Uric acid is a compound obtained by the breakdown of purine, a substance contained in certain foods like sardines, liver, internal organs, etc. Bear in mind that dairy products and some vegetables also contain purine. The kidneys filter large amounts of uric acid and it is later removed from the body through the urination.

8 Simple Techniques To Get Rid Of Belly Fat

It is not easy to get rid of your belly fat but we found these techniques to eliminate it.

1. Start your day with lemon juice

This is one of the best treatments to eliminate belly fat. Squeeze some lemons into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that potbelly.

Top Healthy Foods for Diabetics

To help you regulate your blood sugar, but still be able to eat and enjoy healthy and delicious food here are a few ingredients that are safe to integrate in your daily diet.

Beans

Beans are abundant in fiber, making it great for digestion. It is also a good source of calcium and protein. Consumption of beans can lessen body fat. Proteins in beans are great for the body, it releases energy and doesn’t block up the arteries that can cause heart complications.

Beans work well with soups and salad. You can also eat fresh beans.

10 Habits that Gradually Damage your Brain

The WHO or World Health Organization has released the top 10 habits that can cause brain damage over time. Most people have these practices, and yes that includes you, so now is definitely the best time to get rid of them.

1. You don't have stimulating thoughts

Thinking is what your brain is designed to do. Without it, the brain will shrink, so keep exploring, writing, imagining, and thinking to energize your brain.

Refresh Your Lungs from Nicotine Naturally in Just 3 Days! Here’s how…

Do you know how many individuals are slaying themselves by smoking cigarettes? Each day the number of people who are infected with lung cancer is on the rise and counting.

Don’t delay any longer. You can start cleaning your lungs with these simple methods now!

Cleaning your lungs will allow you to revitalize this important organ of nicotine, toxins and tar, lessen the risk of having infections and cancer, increase your lungs capacity and improve the overall health of your respiratory system.

Top 10 Bad Habits that Damage Your Kidneys

Impairment or steady deterioration of your kidneys can often go undetected for years as your kidneys can still function as normal with as little as 20% of their capacity. As a result kidney diseases are often referred to as “The Silent Diseases”. Therefore it is so very essential to take care of them before it is far too late.

The 4 Most Unsafe Food Ingredients

In this day and age people tend to eat more processed food including junk food due to their hectic competitive life style. But these foods contain unhealthy ingredients which cause dangerous health problems. Listed below are some of the harmful ingredients commonly found in our food.

Top 5 Benefits of Drinking Water Early Morning

1. Drinking clean water on an empty stomach cleanses the colon making it easier to absorb nutrients. 

2. Helps with weight loss. Drinking at least 16 ounces of water can increase your metabolism by 24% in the morning. 

How to Cleanse Your Liver Naturally

Your liver is your body’s housekeeper, processes all the junks you put into it, filtering out the toxins and thus keeping all internal systems functioning well. Our modern lifestyle, diet, plus today’s environmental pollutants have placed our livers on severe working condition.

Therefore, it is essential to know how to clean your liver effectively and most of all, naturally.

How to Enhance Your Cholesterol

Boost Your Cholesterol

Do this to keep your risk of heart ailment down

Reinforce your HDL by pumping iron. Staying fit and healthy turns good cholesterol into great cholesterol, according to medical research.

Which is better for weight loss: dieting or exercise?

Have you ever ask this very same question to yourself? So let’s know which is which?

A recent story from US News asks this very same question, and points out that both diet and exercise are significantly important, but “if you decisively have to choose between the two, the data is clear that diet plays a much bigger role in weight loss.”