Signs and Risks of Vitamin D Deficiency which Most People Ignore

If you always avoid the sun, suffer from dairy allergies such as milk, or observe strict vegan diet, you may be at risk for lack of vitamin D. Well-known as the sunshine vitamin; vitamin D is produced by the body in reaction to skin being exposed to sunlight. It is also comes naturally in some foods, including some fish, shrimp, fish liver oils, and egg yolks, and in fortified dairy and grain foodstuffs.

Why is Brown Rice Healthier Than White Rice?

Rice Grain Varieties

One of the main sources of carbohydrates is rice, a main diet of Asian countries. And there are some rice variants to choose from such as brown rice and the common white rice. So, the next time you reach for the white rice, you may want to think again. According to the recent study conducted by The American Journal of Clinical Nutrition, it confirms that brown rice as the healthier choice for your grain food source.

These Are The Reasons Why Ever More People Wake Up With Swollen Arms And Feet

A Swollen Right Hand

There are two likelihoods of waking up in the morning - fresh and full of energy or annoyed with pain in the arms and/or feet. The second can be caused by various reasons.

Causes for the swelling are:

Excessive level of sodium

Too much salt intake could lead to swelling. Furthermore, the excessive intake of salt increases the level of sodium in our body, which in return allows the body to retain water. If you have a swelling in some body parts, try lowering the quantity of salt and you will notice the transformation.

How Stress Can Actually Kill You

In a hectic world today, with unrelenting work and responsibilities stacking up, stress can often get to the best of us. But how detrimental is it for you really? The question now, can stress actually kill you?

 

From a natural viewpoint, stress makes a whole sense. If you’re about to get eaten by a predator, your stress hormones better kick your butt into caution to protect yourself. But somehow it also turns out that your debt, unemployment, and approaching assessment all stimulate the same stress reaction in your body. Not like most animals, which experience a major decline in these hormones, us humans can’t seem to find the off button.