Do you know how many individuals are slaying themselves by smoking cigarettes? Each day the number of people who are infected with lung cancer is on the rise and counting.
Don’t delay any longer. You can start cleaning your lungs with these simple methods now!
Cleaning your lungs will allow you to revitalize this important organ of nicotine, toxins and tar, lessen the risk of having infections and cancer, increase your lungs capacity and improve the overall health of your respiratory system.
It is highly recommended to individuals who are active and passive smokers as well as those who live in areas with poor air quality.
Here’s how…
- Two days before starting this method, it is crucial to eliminate all dairy products in your diet. It is important that your body should eliminate all the toxins from dairy products before starting the process of purifying the lungs.
- Before the first day of the regime, drink a cup of herbal tea before going to bed. This releases toxins in the intestine that can cause severe constipation. The lungs should not be bogged down with heavy work of other parts of your body during the 3-day cleansing.
- Drink lemon water by squeezing 2 lemons in 300 ml of water before eating your breakfast.
- Drink 300 ml grapefruit juice. If you don’t like the flavor of grapefruit juice, you can use pineapple juice as an alternative. The juices from these fruits contain powerful antioxidants that will improve your breathing system.
- Drink 300 ml of freshly prepared carrot juice between your breakfast and lunch. This juice will alkalize your blood during the 3-day regime.
- Be sure to drink 400 ml juice rich in potassium while having your lunch. This mineral is a strong boost which will help clean your body.
- Before going to bed prepare 400 ml of cranberry juice. This juice assists with the fight against bacteria in your lungs which can infect you.
- It is extremely important to maintain proper hygiene and also do some exercises which will give your immune system a good boost.
- Having a hot bath for 20 minutes each day will allow your body to get rid of more toxins through sweating.
- Pour 5 to 10 drops of eucalyptus oil in a bowl with boiling water. Stand over the bowl and place a clean towel over your head. Inhale the relaxing steam until the liquid is cooled.
Why wait? Start today… and be revitalized!
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