Your health is your real wealth - Mohandas Gandhi
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5 Tips to Keep Good Oral Hygiene
Bad breath and yellow teeth is
not only humiliating it is also not good for your health. Frowzy oral hygiene
leads to breeding of bacteria in the mouth which can undo your teeth and gums
and result in infections. Therefore maintaining good oral hygiene is very important.
Here are some tips to maintain good oral hygiene.
Brushing
The significance of brushing your
teeth regularly can never be over emphasized in maintaining good oral hygiene.
Regular brushing with a fluoride containing toothpaste can prevent germ build
up in your mouth and therefore prevent foul smell and yellowing of teeth.
Brushing also saves your teeth from cavities and decay.
5 Health Benefits of Jogging
Recently feeling sluggish!
Thinking how exhausting jogging can be? Well it is just a state of mind and
once you develop a habit, it will eventually become a piece of cake. Just take
half an hour from your daily schedule and get on a jogging session as it will
help you immensely. Here are some of the health benefits linked with jogging.
Reduces depression
Physical activities like jogging
can stimulate the emergence of sweat for three times a week and can reduce the
symptoms associated with depression as effectively as anti-depressants. This is
all the more so as sports is supposed to stimulate the growth of neurons in
specific regions of the brain during depression.
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